Taking care of one’s health is of the utmost importance. There are literally thousands of supplements, medicines, and devices on the market that claim to be the pinnacle of healthiness, but how can you know what is actually good for you and what is full of chemicals and other less than desirable materials? For starters, it is always advisable to use natural substances—too many man-made materials contain chemicals that have nasty side effects. Fortunately, coconut oil is a natural substance that truly offers an impressive set of health benefits. From combating tooth decay to heart disease prevention, coconut oil is remarkable.
How does coconut oil promote heart healthiness? Some people find this a little hard to believe since it is oil, which we have heard is bad for the heart. Well, this substance is comprised of about fifty percent lauric acid, which is actually fairly rare in nature. Lauric acid helps prevent high cholesterol and high blood pressure, and the body can also use it in fighting measles, the flu, and even herpes. Another health benefit users can receive from this natural substance is proper thyroid function. Moreover, this particular oil supports the metabolism as it is a fantastic fuel for the body.
Yet another advantage of coconut oil is that it strengthens your body’s immune system. As mentioned previously, the body takes the lauric acid in this oil and converts into a substance known as monolaurin, which is helpful in dealing with bacteria, viruses, fungi, and yeast. In addition, other substances that aid the immune system found in coconut oil include antimicrobial lipids, caprylic acid, and capric acid, meaning that it is effective on most types of infections and injuries. In fact, when applied to bruises, this amazing oil shortens the healing process by actually repairing damaged tissues.
Finally, coconut oil has long been renowned for its wonderful effects on the skin and hair. It keeps the skin looking healthy and youthful as it is an especially good moisturizer. It works with dryness, flaking, and redness without the adverse consequences that can occur with mineral oil. For those concerned with appearance, it delays the wrinkles and sagging skin associated with aging as well. When one learns about coconut oil and the health benefits it offers, it can be truly astounding. In fact, even with all the advantages mentioned here, it is truly only scratching the surface—there are even more benefits!