Tag Archives: overall health

Chiropractic vs. Traditional Care for Back Pain

Posted on by

Seeking the advice of a chiropractic specialist can be very useful in helping you find alternative forms of treatment for managing pain and promoting overall wellness. Chiropractic care will achieve this by rejuvenating backbone health and enabling your joints and muscles to work at an optimal level. This will relieve pain and discomfort, while correcting other health issues. Traditional care for back pain only treats the symptoms, but does not address the root cause. Therefore, traditional care will leave you with reoccurring symptoms while chiropractic care will prevent back pain from reoccurring.

A credited evaluation, by a chiropractic professional, is just the beginning stage in becoming aware of your condition and available treatments and procedures. Many of your discomforts and illnesses can most likely be tied to your joint and muscle health. A chiropractor will look at all your problem areas using specifically designed equipment and x-rays to find the underlying causes of your pain. This will allow them to find the appropriate treatments to correct the actual problem and not just the symptoms. In some cases, a person’s backbone is misaligned. Many neurological problems and discomforts can be traced to spinal misalignments. Back pain should not be a reoccurring problem and chiropractic care makes this possible by using a natural and safe approach.

Chiropractic vs. Traditional Care for Back Pain

Often people seek out Chiropractic care when pain occurs as an effect of a spinal alignment problem felt as back pain. A numb feeling in the legs can be a common symptom, but you can also experience an overall weak feeling and balance issues. A chiropractor will assist you in getting rid of all your pains by performing their extensive treatments. You will experience renewed posture, impeccable muscle strength and an improved backbone wellness that will make past episodes of pain go away. This course of treatment will break the cycle of back pain. However, traditional care treatments only involve giving you pain medications that only mask the symptoms without healing the underlying causes of your pain.

Back health is important to your overall health and neurological well-being. Being aware of all your issues and regularly seeking consultation, can greatly impact your health in a positive manner. Chiropractic care can positively impact your overall health, while traditional care never seems to produce lasting results. Living with pain should not be an option, since chiropractic care is so readily available.

Contact our office today for further details!

Share

Chiropractic Care for Kids

Posted on by

As an adult, you may have been to a chiropractor in order to find relief from your back pain. Chiropractic treatment has been very popular for years now and has given millions of people relief from all different kinds of pain and improved their well-being, but did you know that there are also chiropractic treatment options for children? Kids can benefit from this kind of care, from having adjustments made after injuries or other trauma, or they can have them done as a kind of wellness care in order to keep them stress free and healthy.

Chiropractic care for kids is safe. The adjustments that are made are created specifically for children in mind. There is no danger involved in this kind of care and is a great alternative to over-the-counter medications that may cause side effects, such as drowsiness or excitability. Even pain reducers that are made for children may have negative side effects. Chiropractic care for children has shown to be one of the safest treatments available today, and less than one percent of kids who have had it done reported any kind of side effects, and even those were mild enough that they needed no attention.

Chiropractic Care for Kids

This kind of care is also highly effective in children. Recent surveys show that children who saw a chiropractor for muscle pain showed that 62% of them felt relief from their problems. With well over half of children experiencing a reduction in pain, whether it is from sports injuries or from other problems, it is obvious that chiropractic care has a positive impact on their health. In addition, relieving chronic pain can also prevent emotional problems that may come with it, such as anxiety and depression.

Chiropractic care for kids isn’t just for when they have suffered an injury, however. It is also highly effective for wellness care. This kind of care prevents body pain and can reduce stress. Today’s children suffer from stress that is brought on by worries at home, peer pressure at school, and the pressure to perform academically as well. Reducing stress can lower heart rate and blood pressure as well, helping children to relax and feel better. These treatments lead to an improvement in overall health. Chiropractic care for kids has helped millions of children all over the country live a healthy life, and if you think that it can help your child’s quality of life improve as well, you should discuss chiropractic options with one of your local chiropractors.

Contact our office for further details!

Share

It made a Big Difference to my Overall Health

Posted on by

I Initially attended Abbey Chiropractic and Wellness Centre for some massages, but due to the type on back pain I had, I was recommended to see one of the chiropractors. So now I am getting chiropractic adjustments as well.

I really like the treatment I have been receiving, and it has made a big difference to my overall health.

I had some misconceptions before I started getting my adjustments, but the benefits speak for themselves. I now recommend chiropractic care and the clinic to my friends and family because of these benefits I received myself.

Keep up the good work!

Mary C

Share

Lower back pain and how a Dublin chiropractor can help

Posted on by

Lower back pain and how a Dublin chiropractor can help‘Chiropractic care is more than just relieving the pain but it’s also about learning, understanding and taking good care of your body. This will help improve your quality of life.’

Back pain is not only painful, but can be a nuisance. Lower back pain is a concern for many people and affects around 80% of people. They say that more than half of these people will experience more than one episode of back pain in their lifetime. Back pain is not a disease but more like a symptom and can start without it being triggered. According to medical exams, many people who experience back pain will show no specific cause for the pain.

Americans for example spend more than $50 billion a year on lower back pain and this proves just how costly this pain can be.

Chiropractic care is a specialty, just like Dentistry and Podiatry. It is the third largest profession in the medical industry and implements hands-on therapy. This therapy is called manual manipulation or spinal manipulation. Manual manipulation is also referred to as chiropractic adjustment. An adjustment can restore the range of motion in the back, nerve irritability, and the main goal is to improve functionality.

The basics in Chiropractic care are simple. These include:

• Your body has a natural ability to heal itself
• The body structure (specifically, the spine) and its function are related
• The goal is that chiropractic treatment will help normalize the relationship

Chiropractic therapy can help in many areas but specifically: mid and lower back pain, headaches, neck pain, and joint pain in the legs and arms. Lower back pain is second to the common cold as the biggest cause for missed work and a common reason to visit the doctor or an emergency room.

Based on a Dublin chiropractor- Most Chiropractors understand that patients diagnosed with the same condition, may respond differently to treatments. For this reason alone, their job is to tailor a specific plan that will meet a patient’s goals that will benefit their overall health.

Most patients that use chiropractic care to treat lower back pain, have an easier time recovering and adjusting than a person who doesn’t. Most causes for lower back pain is a muscle strain and can be relieved with back exercises and heat/ice therapy.

A Dublin chiropractor can help you with your lower back pain so you can start living again.

Contact our office today for further details!

 

Share

Video – C1 Vertebral Level and Chiropractic

Posted on by

RELATIONSHIP OF THE NERVOUS SYSTEM AND SPINE TO ORGANS

Blood supply to the head, the pituitary gland, the scalp, bones of the face, the brain itself, the middle and inner ear, the sympathetic nervous system

POSSIBLE SYMPTOMS:
Headaches, nervousness, insomnia, head colds, high blood pressure, migraine headaches, nervous breakdown, amnesia, chronic tiredness, dizziness or vertigo.

POSTURE IS THE WINDOW TO THE SPINE
IS YOUR SPINE IN LINE?

Share

Why Get Chiropractic Care for Infants and Children

Posted on by

Why Get Chiropractic Care for Infants and ChildrenAs a parent you are aware of how beneficial it can be to keep up with the medical history of your child. In order to ensure their longevity and overall health, acquiring medical practices such as chiropractic care can be quite advantageous. Whether you have infants or children, finding the appropriate chiropractor will bring forth many different health benefits ranging from proper growth to enhanced comfort. As an increasingly popular practice, chiropractic care for children is used by many families throughout the world.

As per Tedd Koren, D.C. there are a variety of different instances that may affect the spine of your child. With the ample amount of jumping, running, and inevitable falls, many children experience damage to their spine, whether it be major or minimal. With the ever present chance of having vertebral subluxations, there are a variety of different detrimental health factors that may affect the lives of your children.

Another factor to consider when you are contemplating the benefits associated with chiropractic care for your infants and/or children is the stress that is placed on a newborn once they are born. There are a wide variety of different factors that determine if there is any abnormal stress placed on a newborn at birth. If a newborn has an abnormal position within the uterus prior to birth, there will generally be a higher chance of stress being placed on the spine. With the implementation of chiropractic care parents are able to ensure that their child has all of the stress on their back released easily and efficiently.

The vast majority of parents are unaware of whether the treatment will be painful to their infants or not but with the choice of the appropriate chiropractor, the treatments will be incredibly painless and incredibly simple. Much like with an adult spine, child chiropractors work diligently to remove any discomfort within a certain amount of parameters. With their trained expertise and a vast amount of experience your children and/or infants will be placed within safe hands in order to reduce stresses experienced via their spine.

With the opportunity to ensure that your child’s growth isn’t stunted and to ensure that there is minimal stress to the back, enrolling your children in chiropractic care can be quite advantageous. With the ample amount of parents taking advantage of chiropractic care, more infants and children live more relaxed lives.

Contact our office today for further details!

 

Share

The many benefits of exercise

Posted on by

The many benefits of exerciseEveryone knows that exercise can help a person lose weight, but there are many more benefits to exercise as well. It can make you look and feel healthier, and help you to live longer. There is much more to it than that, as you will soon discover. Overall health is benefited by regular exercise. It doesn’t have to be weight training or any other excessive workout, just regular movement can do so much for the mind, body and spirit.

Exercise helps to ward off disease and illness

Regular exercise can help prevent sickness and disease. It has been known to help lower cholesterol, help symptoms or sometimes eliminate type II diabetes, and decreases chances of heart disease. It also helps keep the body running smoothly to help fight germs and viruses. People who establish some sort of exercise routine have less sick days than others.

Exercise reduces stress

When one exercises, the brain releases chemicals that make people feel happier and less stressed. The more exercise one gets, the more of this chemical is released. It is a great mood boost, and can help ease some of the symptoms of depression as well.

Exercise for a better night sleep

Although you shouldn’t exercise close to bedtime, regular activity can help you fall asleep faster. It can also help you to spend more time in REM, or deep sleep than those who do not regularly exercise. To get a better night sleep, get your activity in the morning or afternoon. You’ll be able to tell the difference in how well you sleep.

Exercise and healthy digestion

There are many digestive problems from which people suffer every day. Heartburn, constipation and other ailments can make someone’s life a lot less pleasant. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 4 million Americans suffer from constipation. Regular activity can help to reduce and eliminate that problem, especially if there is more fiber added to the diet. Exercise helps make for a healthier digestive system, which generally makes people feel much better and healthier.

There are so many benefits to regular activity and exercise. It can literally help every part of the body, up to and including promoting healthier skin. There are many excuses not to exercise, but why make them when there are so many advantages to getting regular activity? It’s almost guaranteed you will notice a difference in a short amount of time.

Share

The Chiropractor has Improved my Overall Health, and now I don’t take any Medication of any kind

Posted on by

I have attended a chiropractor for about nine years now. What I learned is that chiropractic isn’t just for when you have a sore back – it is actually for all over body health. I learned that the spine is probably the most delicate part of the body and if not looked after can effect other organs health. For example, if the lower spine is not in correct alignment it can lead to menstrual problems, cramps and constipation. It takes only ten minutes to check and fix it and I found those symptoms immediately disappeared.

Since I’ve been using chiropractic I have not had to take painkillers, anti-biotics or any other kinds of medication. I just go to the chiropractor as soon as I feel a twinge of anything and then I don’t get whatever it was coming my way.

To anyone thinking of using chiropractic I would say; just try it as an alternative to going to the GP every few weeks for medicine etc. It is so much better in the long term.

What I like about the treatment in Abbey Chiro is that it is so fast! I came in literally unable to walk one time and fifteen minutes later I was grand again!

Sabrina C

Share

Chiropractic Care has improved my overall health dramically and I am hitting the golf ball an extra 20 yards!!!

Posted on by

I have been seeing Dr. Bethany for the last couple of months and I’m astonished with the difference its made and the results are absolutely staggering in such a short period of time, considering I’ve had endless back problems for many years. My profession, being an accountant, also causes me to have constant strains on my back from sitting for long periods of time.

After seeing Dr. Bethany and having my back and hips adjusted, the results were immediate and satisfying. The difference in just a few adjustments was unbelievable. My symptoms of pain and stiffness have been greatly diminished, I certainly believe I’m on the right road to recovery, as I’ve always had to deal with back pain from time to time, I honestly thought it was something I was going to live with.

I was also very pleased with the thoroughness of the examination as well as Dr. Bethany’s knowledge level, each session brought up something new and Dr. Bethany had a solution for it. I consider myself a prime example that Chiropractic Care can not only deal with any number of pain related problems, but can also improve your general health.

I have no hesitation in recommending Abbey Chiro, I was apprehensive at first as I didn’t know what to expect, but as a result of the Chiropractic Care, this is the way forward as it gets to the underlining problem without causing too much discomfort and it may even find a problem you didn’t even know you had!!!

I would highly recommend a friend or a family member that was curious about chiropractic because it’s great not taking medications everyday for pain and it’s even a healthier approach to being pain free. I would recommend to anyone who has never gone to at least try it out and give it a chance. To be quite frank it’s one of the best things one could do to improve one’s well-being.

Generally my overall health has improved dramatically and I’m hitting the golf ball an extra 20 yards!!!

One more point to note, throughout my visits and treatments what pleased me most about Dr. Bethany and Abbey Chiro staff, is that, they truly care about you and go beyond the call of duty to keep you pain free and healthy. The office staff are extremely helpful and pleasant and made my experience an enjoyable one!

A.S.

Share

Ways to get 5-7 Servings per day of fruits and vegetables

Posted on by

Ways to get 5-7 Servings per day of fruits and vegetablesDo you eat 5-7 servings of fruits and vegetables every day? It’s pretty hard to get one or two servings a day, let alone seven! So what are the means to do so? And most importantly, why do we need to eat so much of them?

Fruits and vegetables are very important to stay healthy and are a great source of essential nutrients for the body. They naturally contain these nutrients such as fibre, antioxidants, fructose (natural fruit sugar) and various vitamins, minerals and trace elements. They also tend to be low in fat.

What about sugar in fruits?

Fruit contains natural sugar called fructose, but it should not be a reason not to eat them. Fruits contain many other nutrients, and the great benefits of these far out-weigh the amount of sugar you get from eating a piece of fruit. But do keep an eye on your intake; try to balance your daily needs with 2-3 servings of fruits and 4-5 of vegetables.

So what are some of the best ways to hit the “magic number” of fruits and vegetables every day?

1. Add fruit to smoothies and shakes to make a delicious drink

2. At breakfast, add slices of fruit on your cereal or oatmeal, or sliced tomato or avocado on your toast

3. Fruit and vegetables are healthy snacks – have a piece of fruit or cut vegetable sticks such as carrots / celery / peppers (Add hummus or salsa to make them more interesting)

4. Keep the fruit bowl full at all times, you are more inclined to reach for a snack that is easily accessible in your home or in your bag

5. Dinner is a great way to increase your vegetable intake. It is easy to put more vegetables in a wok for a stir-fry or eat as a side with your dinner

6. Variety in cooking is necessary to relieve boredom. Try something new every day: fried, grill, boil, poach, steam or bake

7. Although it is best to always eat fresh; frozen and canned fruit and vegetables are also fine. If you choose canned fruit, go for it, but select ones without the sugary syrup, and make sure they are low in salt and sugar

8. One glass of unsweetened 100% juice is also considered one of your portions

9. Grow your own. They always seem to taste far better when you put the hard work into them yourself!

10. Buy seasonal products – they taste better and are normally cheaper

Then head to your local street -market, fruit and vegetable shop or to the supermarket and get plenty of those healthy, tasty and nutritious fruits and vegetables.

Share