Sometimes the vast amounts of information on this topic can be confusing. This article aims to clear up a few common misconceptions about this topic.
First of all, vitamins and minerals are not the same thing. Minerals help vitamins work properly in a healthy body. In combination, these two types of natural nutrients work to boost your energy and mood levels, among other benefits.
In recognition of their importance in public health, the World Health Organization (WHO) keeps a database of research conducted on vitamins and minerals. One of their stated objectives is to “track progress towards the goal of eliminating major vitamin and mineral deficiencies” by recording the nutritional status of various populations.
Recent research has found that the most effective supplement provides both vitamins and minerals together. This is because they need each other for optimal effects. They are particularly useful for preventing chronic degenerative disease, as indicated by an Age-Related Eye Disease Study (AREDS) report from 2001.
Taking too little or too much of a single vitamin can have undesired effects, such as throwing off your body’s natural balance. Extra vitamins that the body does not use will be discarded in urine, but some types of fat-soluble vitamins cannot be washed out as easily this way.
Specialists recommend very specific dosages for both vitamins and minerals, and research into the matter can never go astray. Consulting a specialist is ideal, but if that’s not possible, always make sure your sources are reliable and up to date.
Supplements are not always necessary as long as your diet is balanced and varied. However, in some cases vitamins and minerals help in situations when your body is going through changes, for example during pregnancy. The elderly often benefit from natural supplements as well.
Most vitamin and mineral supplements are made from natural extracts, which will keep your body natural and healthy. Vitamin C is usually extracted from rosehip, and Vitamin A comes from fish liver oil. These substances and others come in capsule form, which makes them easy to add to your routine.
Minerals and vitamins work together to ensure a healthy and natural body. Including them in your diet, in addition to a good variety of healthy foods, can enhance your lifestyle when taken in the right proportions.