Tag Archives: full body massage

Benefits of a Full Body Massage

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Benefits of a Full Body MassageMassage therapy has been a natural treatment approach to many ailments for centuries. Although most individuals think it’s just a pampering of the mind and body for oneself, a full body massage has many psychological and physical health attributions.

According to MayoClinic.com, massaging is a rubbing and manipulation of the skin, muscles, ligaments and tendons that offers many benefits. Some of these benefits include the following:

1. It is a natural solution to ease muscle strain. Muscles that have been overworked and become stiff and tired are softened through massage therapy. Massage also helps the muscles to relax.

2. It increases circulation. A full body massage help stimulate the circulatory system. Massage increases blood flow throughout the body which creates an increase in the body’s cell intake of oxygen and nutrients that are health essentials. By increasing circulation these essentials are carried to the body’s tissues and organs improving their health.

3. It can improve skin tone. According to Associated Bodywork & Massage Professionals a full body massage aids in removing dead skin cells which encourages skin cell regeneration which can improve the skin tone. Along with the increase in circulation more oxygen is carried to the skin cells which can improve elasticity creating a more glowing and younger looking skin tone.

4. It can reduce stress. A full body massage is a natural relaxation technique that can reduce stress, anxiety, and even depression according to the MayoClinic.com. Massage helps release feel-good endorphins, which improves the spirit, alleviating stress and anxiety. The body is more relaxed from massage improving sleep patterns, energy, and concentration according to Associated Bodywork & Massage Professionals. In addition, human touch helps achieve a sense of well being which boosts emotional health.

These are just a few of the benefits to a full body massage. There are also additional benefits like improving the immune system, stimulate the lymphatic system, improves rehabilitation after an injury, and can help those with chronic pain conditions.

Over 3,000 years ago, the Chinese have been using this method of treatment making it one of the oldest healing agents. It’s been an applied form of rubbing causing friction to improve joint, muscle, and circulatory ailments for a very long time. A treatment that has been available for that long proves it provides many beneficial and effective health results.

Contact our office today for further details!

References:

MayoClinic.com
Associated Bodywork & Massage Professionals

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Why Do People Get Massage Therapy?

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Why Do People Get Massage TherapyWe can all agree that there’s nothing more relaxing after a few months of stressful work or personal obligations than a thorough full-body massage. It’s a feeling that’s hard to explain when you can literally feel the stress being wicked away from your back, shoulders, or legs. Massage Therapy, or also know as the Swedish Massage, is well-known in Irish culture, especially in day spas and amongst women. Though it is very popular, some may find themselves left out in the dark asking why do people get massage therapy?

In very simple terms, it feels fantastic. Technically, massage therapy is the improving of circulation by bringing oxygen and other nutrients to the body tissues, while also helping to remove lactic acid and other waste that has built up in the body. Lactic acid is responsible for pain and stiffness in muscles or joints, and can be brought upon by stress and other factors. Massage therapy can be sought out for a myriad of conditions such as back pain, arthritis, tendinitis, stress, headaches, muscle spasms and strains, circulatory problems, and even post-surgical rehabilitation. The bottom line is that massage therapy can help you recover after a difficult day, week, month, or year of exertion on your body; improving functions, helping clear skin, and improving blood flow.

Massage therapy has been around for thousands of years dating back to the periods of Chinese, Hindus, and Persians; all praised the healing abilities of applying friction for joint and circulatory problems. Today, there are more than 250 variations of massage therapies that are all used to attain positive results. Kneading, tapping, vibration, and friction are some of the methods employed to get results, and oils and or other materials might be needed as well. There are a lot of different strategies that are used to combat different ailments, so when considering massage therapy, talk to your therapist about some of the things you’re experiencing and your therapist will be able to take care of it.

The stresses of everyday life can be difficult to handle, and many times these leads to disease and illness after taking care of one’s body become less and less important. Massage therapy is a popular and trusted method to take care of some of those ailments that pop up due to stress, and can be a great way to treat other conditions as well. Talk to a doctor to find out if massage therapy treatment is right for you.

Contact our office today for further details!

 

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Great Massage in Dublin City Centre

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I got a very good deep tissue massage, with special attention paid to trouble spots. The room was very comfortable and the temperature was perfect.

The therapist was very friendly and competent.

John M

I got a massage and I really liked when she massaged my neck and face, the massage was absolutely perfect. I would recommend your clinic to anyone, it’s nice and clean and the staff are very friendly.

Anna K

I received an excellent massage, being a marriage therapist myself I learned some new tips for myself with the advice given.

P.L.

The massage was so relaxing and de-stressing. I am very happy and I feel much better. I will be able to sleep much better now. The therapist was very polite and caring.

It was the most relaxing massage I have had.

Ciara Mc

The massage was very relaxing and it got rid of the knots in my back. I was also very happy with the therapist, it was one of the best places I have ever been to for a massage.

Clare H

I received an excellent massage! the clinic has a very welcoming atmosphere and the staff are very professional and it’s a great location.

Elaine was very very helpful with the advice I received.

Stephen Mc

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Get your Mothers Day Massage Gift Voucher Now

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A Massage gift voucher is the perfect Mothers Day present

Your Mother will get a choice of one of our stress relieving massages:

• Swedish Oil Massage
• Deep Tissue Massage
• Sports Massage
• Indian Head Massage
• Full Body Massage
• Reflexology
• Traditional Thai Massage
• Pregnancy Massage

We will even give you a discount on the voucher

€30 instead of €65 for a one hour massage

You can get them in the clinic or phone in and we will send them out to you

Order today!

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