Massage therapy has been a natural treatment approach to many ailments for centuries. Although most individuals think it’s just a pampering of the mind and body for oneself, a full body massage has many psychological and physical health attributions.
According to MayoClinic.com, massaging is a rubbing and manipulation of the skin, muscles, ligaments and tendons that offers many benefits. Some of these benefits include the following:
1. It is a natural solution to ease muscle strain. Muscles that have been overworked and become stiff and tired are softened through massage therapy. Massage also helps the muscles to relax.
2. It increases circulation. A full body massage help stimulate the circulatory system. Massage increases blood flow throughout the body which creates an increase in the body’s cell intake of oxygen and nutrients that are health essentials. By increasing circulation these essentials are carried to the body’s tissues and organs improving their health.
3. It can improve skin tone. According to Associated Bodywork & Massage Professionals a full body massage aids in removing dead skin cells which encourages skin cell regeneration which can improve the skin tone. Along with the increase in circulation more oxygen is carried to the skin cells which can improve elasticity creating a more glowing and younger looking skin tone.
4. It can reduce stress. A full body massage is a natural relaxation technique that can reduce stress, anxiety, and even depression according to the MayoClinic.com. Massage helps release feel-good endorphins, which improves the spirit, alleviating stress and anxiety. The body is more relaxed from massage improving sleep patterns, energy, and concentration according to Associated Bodywork & Massage Professionals. In addition, human touch helps achieve a sense of well being which boosts emotional health.
These are just a few of the benefits to a full body massage. There are also additional benefits like improving the immune system, stimulate the lymphatic system, improves rehabilitation after an injury, and can help those with chronic pain conditions.
Over 3,000 years ago, the Chinese have been using this method of treatment making it one of the oldest healing agents. It’s been an applied form of rubbing causing friction to improve joint, muscle, and circulatory ailments for a very long time. A treatment that has been available for that long proves it provides many beneficial and effective health results.
Contact our office today for further details!
Associated Bodywork & Massage Professionals