Everyone knows that exercise can help a person lose weight, but there are many more benefits to exercise as well. It can make you look and feel healthier, and help you to live longer. There is much more to it than that, as you will soon discover. Overall health is benefited by regular exercise. It doesn’t have to be weight training or any other excessive workout, just regular movement can do so much for the mind, body and spirit.
Exercise helps to ward off disease and illness
Regular exercise can help prevent sickness and disease. It has been known to help lower cholesterol, help symptoms or sometimes eliminate type II diabetes, and decreases chances of heart disease. It also helps keep the body running smoothly to help fight germs and viruses. People who establish some sort of exercise routine have less sick days than others.
Exercise reduces stress
When one exercises, the brain releases chemicals that make people feel happier and less stressed. The more exercise one gets, the more of this chemical is released. It is a great mood boost, and can help ease some of the symptoms of depression as well.
Exercise for a better night sleep
Although you shouldn’t exercise close to bedtime, regular activity can help you fall asleep faster. It can also help you to spend more time in REM, or deep sleep than those who do not regularly exercise. To get a better night sleep, get your activity in the morning or afternoon. You’ll be able to tell the difference in how well you sleep.
Exercise and healthy digestion
There are many digestive problems from which people suffer every day. Heartburn, constipation and other ailments can make someone’s life a lot less pleasant. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 4 million Americans suffer from constipation. Regular activity can help to reduce and eliminate that problem, especially if there is more fiber added to the diet. Exercise helps make for a healthier digestive system, which generally makes people feel much better and healthier.
There are so many benefits to regular activity and exercise. It can literally help every part of the body, up to and including promoting healthier skin. There are many excuses not to exercise, but why make them when there are so many advantages to getting regular activity? It’s almost guaranteed you will notice a difference in a short amount of time.