Tag Archives: athletes

Chiropractic care Plays a big Part in an Athletes Performance

Posted on by

Chiropractic care Plays a big Part in an Athletes PerformanceChiropractic care is a non-evasive approach to the natural healing of the body. It has helped many athletes, including soccer players across Ireland, Europe and the World. The players have reported having an enhanced body motion, and less pain.

Some of the biggest names in sport have used a chiropractor. As a matter of fact, over 70% of pro-athletes have utilized chiropractic care services and their trainers too! Oftentimes a team will have a chiropractor assigned for the whole team to reap the benefits of game improvement, and reduce the risks of obtaining a sports related injury.

A short report from in Acupuncture in Medicine [1999:17(1)]: states that:”Chiropractic has the highest usage of all the wellness disciplines by European football (soccer) clubs.” and that, “If you or your children are involved in contact sports such as soccer or football, the need for chiropractic care increases tremendously. Exposure to the physical stresses from such sports increases the opportunities for your spine to experience subluxations, the misalignments of the vertebra that interfere not only with athletic performance but with total health and body function as well.”

Studies have been done that prove the use of chiropractic care drastically improves performance in sports. One of the first studies done was highlighted in Chiropractic: The Journal of Chiropractic Research and Clinical Investigation [1991; 6:84-87].

More and more professional sports team utilize the services of chiropractors. This is not a method to merely treat but to prevent injuries. Players have more flexibility and mobility which reduces the chance of injuries. They are experiencing the maximum benefit with optimum body performance being a key factor in the results from the use of a chiropractor.

Many soccer related injuries is in soft tissues. The use of a chiropractor will also optimise an athlete’s performance and balance. It is an excellent injury prevention alternative, and allows a quicker healing time after sports activities have taken place. Overall function and flexibility is improved through this no-nonsense modern medicine, and many athletes have used this as an alternative to medical or pharmaceutical treatment options.

Chiropractors treat more than soft tissues though. Bones and joints are treated too. The spine is the primary point of focus though. The use of massage as well as exercise is important elements to chiropractic results. Adjustments and manipulations are utilised for maximum performance and healing. It is a non narcotic, and non-evasive way to manage pain and increase mobility, and overall fitness.

Contact our office today for further details!

 

Share

Sports Massage and its Therapeutic Benefits

Posted on by

Many people who are active in sports or physical fitness benefit from sports massage. This type of massage can be performed before or after an activity, and can benefit the body by improving flexibility. Physical fitness or sports activities can sometimes cause stress and tension on the body’s soft tissue and muscles. There are different techniques in this type of massage that can alleviate stress and tension and promote healthy muscle building to occur. Many athletes require sports massages before or after a game because of tight muscles. This type of massage improves flexibility which can increase performance.

People who participate in sports such as professional athletes or leisure sports will oftentimes have muscle pain and tension caused by the activity. The soft tissues surrounding the muscles have tension, and this can cause pain and stiffness in the body. A sports massage reduces muscle tension and alleviates pain in the soft tissues and muscles. Once an athlete or someone who is physically active feels the results from this type of massage, they will be convinced of the therapeutic benefit. These massages are able to affect performance because of the relief that the muscles feel from the massage.

Pain that lasts a certain period of time in the body stimulates anxiety, and if a person is not careful, this can turn into a rapid heart rate and high blood pressure. Athletes as well as normal physically active people can have a period of time they feel muscle tension and pain caused by movement or exercise. This can occur either due to pushing the body too hard and straining a muscle group or it can occur from an injury. Many people just try to work through the pain and keep their normal routine, but when they find that the pain does not disappear, this is when they should seek a sports massage. This therapy reduces heart rate and blood pressure because the tension is relieved from the body.

Sports massages are known to help the entire body function and help to perform efficiently by alleviating muscle tension. What most people don’t know is that having a sports massage increases circulation and lymph flow, which helps the body heal faster. If there is an injury or a muscle group that has been overworked, the lymph flow will allow white blood cells to be activated to heal the area that has been affected. The body is designed for self healing, and sports massages can help the body to achieve proper health.

 

Share