My Headaches were looked after by my Chiropractor

Before I visited Abbey Chiro for treatment, I had suffered for many years with headaches and I also had some back pain.

The treatment I received was very structured and I liked the holistic approach in healing the headaches and back issues I had.

I had some misconceptions about chiropractic before visiting the clinic, but I now understand that these things take time, and it’s more of a road to recovery than a once-off quick fix.

One of the unexpected benefits of the treatment was the gentle approach (activator technique), there was no back cracking.

I would recommend the treatment and the clinic to anyone who had issues like I had.

Kevin O’ B

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Dublin massage reviews

Here is some feedback from patients/people who attended our Wellness Clinic for one of our range of stress relieving massages:

The massage I received very much focused on the areas I was having pain, and she worked these areas very well. Also the therapist followed up throughout the massage to ensure I was comfortable.

I am very happy with the treatment I received and I also received some very helpful suggestions. I would definitely recommend.

Lorraine N

The massage was amazing with good music in the background. I will recommend to friends and family after a stressful day it’s perfect to come here for a massage.

Filomenna D

I am very happy with the massage, the therapist was very helpful and I would definitely recommend. The staff are very friendly and I felt special and relaxed.

Anna O

What I liked most about the massage was I fell better, more relaxed and refreshed, the therapists was also very nice. She asked me where I was having problems and gave me some tips and recommendations afterwords, I will come back again.

Sonya D

I got a very good assessment before we started, then the therapist worked on the needed areas. It was a very professional treatment (not just routine) and I feel really good.

Heike G

Fantastic service, loved my massage!!! The therapist was brilliant, extremely friendly and great at what she does. I got excellent service from the minute I walked through the door.

Stacey M

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How Vitamins and Minerals Support a Healthy Body

Keeping your diet varied is the key to a healthy lifestyle. Not only does this make your meals more enjoyable, it also helps you consume vital minerals and vitamins on a daily basis.

Sometimes the vast amounts of information on this topic can be confusing. This article aims to clear up a few common misconceptions about this topic.

First of all, vitamins and minerals are not the same thing. Minerals help vitamins work properly in a healthy body. In combination, these two types of natural nutrients work to boost your energy and mood levels, among other benefits.

In recognition of their importance in public health, the World Health Organization (WHO) keeps a database of research conducted on vitamins and minerals. One of their stated objectives is to “track progress towards the goal of eliminating major vitamin and mineral deficiencies” by recording the nutritional status of various populations.

Recent research has found that the most effective supplement provides both vitamins and minerals together. This is because they need each other for optimal effects. They are particularly useful for preventing chronic degenerative disease, as indicated by an Age-Related Eye Disease Study (AREDS) report from 2001.

Taking too little or too much of a single vitamin can have undesired effects, such as throwing off your body’s natural balance. Extra vitamins that the body does not use will be discarded in urine, but some types of fat-soluble vitamins cannot be washed out as easily this way.

Specialists recommend very specific dosages for both vitamins and minerals, and research into the matter can never go astray. Consulting a specialist is ideal, but if that’s not possible, always make sure your sources are reliable and up to date.

Supplements are not always necessary as long as your diet is balanced and varied. However, in some cases vitamins and minerals help in situations when your body is going through changes, for example during pregnancy. The elderly often benefit from natural supplements as well.

Most vitamin and mineral supplements are made from natural extracts, which will keep your body natural and healthy. Vitamin C is usually extracted from rosehip, and Vitamin A comes from fish liver oil. These substances and others come in capsule form, which makes them easy to add to your routine.

Minerals and vitamins work together to ensure a healthy and natural body. Including them in your diet, in addition to a good variety of healthy foods, can enhance your lifestyle when taken in the right proportions.

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Free Spinal Examinations this Friday and Saturday 17th and 18th February at the Ilac centre

Abbey Chiropractic and Wellness Centre will be in the Ilac centre this Friday and Saturday, 17th and 18th February from 11am to 5.30pm offering FREE spinal examinations.

We will have a stand in the centre where you can just come up to our members of staff on the stand and receive your spinal check absolutely free.

So, pop in to see us and bring your friends and family.

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I would highly recommend chiropractic for colic, stress and back pain

I first came across Abbey Chiropractic in the Ilac centre where I received a free spinal check, I was recommended to see the doctor firstly due to back pain.

The treatment I have received in the clinic was very relaxing and it has given me my comfort back with my body. I have more energy and feel taller and stretched out, and of course the pain I had is now gone.

I would highly recommend chiropractic to my friends for colic, stress and back pain…

I found it really helped me and the staff are very nice and helpful.

Thank you so much!

Denise C

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A chiropractor can help with your pregnancy related pain

Dealing with the pain and burden of having a child is one of the most daunting tasks a woman will face in her life: carrying the weight of the child wreaks havoc on a woman’s posture, and can create painful and uncomfortable pressure on joints, in some cases leading to excruciating pinched nerves and pressure on the spinal cord. Managing such weight then is of paramount importance for the woman in question and her spouse: if she’s in better health, there’s a greater chance the childbirth will come with no complications, and that post-partum she’ll be of better spirit.

One of the ways you can manage and, in some cases, eliminate this pain is by visiting a chiropractor. One might think, at first, it a bit odd to see a chiropractor in such a case; though, the more thought you put into it, the more sense it makes. Chiropractors perform their magic by realigning joints, and using precisely metered pressure with surgical precision. By using their chiropractic skills, they’ll be able to eliminate the possibility of pinched nerves and compressed spinal column.

There will, though, be some pain that the chiropractor can’t eliminate. This will be a result of the simple fact that a weight is being carried low on the body, and with mostly the hips bearing the load. Your chiropractor can, however, help manage this weight, and reduce your hip pain. Weekly visits will keep inflammation and compression down on the hips and pelvis, and help a woman with child maintain her mobility to a much higher degree than going it alone. The dreaded back pain will also be kept at bay: you can deal with nearly every pregnancy related pain through chiropractic medicine.

With or without chiropractic help, a woman’s body undergoes intense stress when placed in the situation of childbirth. Though, if you choose to use a chiropractic approach to manage your pregnancy pain, you’ll be in a much better situation to deal with the stress and strain of pregnancy, and the aftermath. The use of chiropractic care during pregnancy has been well documented by the American Pregnancy Association as well as other pregnancy associations around the world. This is based simply on the fact that chiropractic medicine – sharp, intense jabs of pressure applied with surgical precision – works, and works very well when dealing with the forces at work when a woman becomes pregnant. Most health insurance plans will actually cover chiropractic visits, and you’ll be in a much better situation to come out of pregnancy and deal with the post-partum emotions physically, and mentally.

We would love to assist you with our professional and friendly chiropractors at Abbey Chiropractic and Wellness Centre. All our doctors are members of the Chiropractic Association of Ireland, so their qualifications have been verified and the treatment you receive is covered by the major Health Insurance Providers (depending on the plan you have with them).

So book today!

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I had a really sore lower back and neck pain

When I came into Abbey Chiro for the first time, my neck and lower back were really sore and at times the pain got nearly unbearable. After just a few appointments the pain nearly went away completely and I also got a better idea of how to take better care of myself, which has helped me to prevent the really bad pain.

I found it very pleasant that the pain I had is now gone, as the pain I had improved after each appointment. The chiropractic treatment I received made me feel very comfortable and I got great advice from my chiropractor.

I would recommend chiropractic care to any one who had similar problems to me, as it worked for me.

Before I came into the clinic my lower back and neck were sore for a few months. At first I didn’t want to go and see a chiropractor as I was afraid of painful treatment, but it wasn’t like that at all. Now I am really happy that I decided to go for it, as I feel a lot better and I don’t get the really bad pain anymore.

M.P. Dublin

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Chiropractic Care and Natural Healing for Whiplash and Neck Pain

Have you recently become affected by whiplash and neck pain brought on by an accident? You may be surprised to learn that Chiropractic care is the most natural and effective method for relieving the physical trauma of whiplash and neck pain. Neck pain alone – even if not caused by an accident or in combination with whiplash – is a condition by which many adults will be affected at some point in their lives. Studies at UCLA in the United States have indicated that Chiropractic care is more effective at healing whiplash and neck pain than prescription muscle relaxers, which only tend to mask the pain while the condition persists.

Chiropractic Care Natural Body Movements

Much like Yoga and other effective stretching exercises, Chiropractic care is a type of physical therapy which uses natural body movements and oxygen to relieve the body of stress brought on by whiplash and neck pain, not to mention a variety of other physical ailments. It’s important to know that the spinal column consists of numerous nerves and discs which have a profound impact on the rest of the body. The art of chiropractic care uses a series of spinal manipulation and natural sequences of the body to promote true healing rather than simply relieve pain.

Combination Therapy

In numerous cases of the early onset of whiplash and neck pain, combination therapy has proven to be effective for pain relief and early stages of healing through Chiropractic care. Irish patients who have taken advantage of muscle relaxant pain relief have been able to realize a shorter dependence on such medication with continued Chiropractic care to provide relief and permanent healing. Patients who rely solely on the limited affect of muscle relaxants for whiplash and neck pain and ignore the prospect of Chiropractic care tend to suffer for longer periods of time and only find temporary relief from pain.

Consistency of Chiropractic Care Treatment

Consistency of Chiropractic care will be imperative for you to heal completely and permanently from whiplash and neck pain. You should work closely with your chosen chiropractor to determine the frequency and duration of your Chiropractic care. Even if you begin to feel better once you are no longer taking muscle relaxers, you may still be in need of weeks of months more worth of chiropractic treatment until your body is no longer affected by whiplash and neck pain. Be sure to follow the advice of your chiropractor and continue your Chiropractic care until it is recommended that you no longer receive treatment for whiplash and neck pain.

We would love to assist you with our professional and friendly chiropractors at Abbey Chiropractic and Wellness Centre. All our doctors are members of the Chiropractic Association of Ireland, so their qualifications have been verified and the treatment you receive is covered by the major Health Insurance Providers (depending on the plan you have with them).

So book today!

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How Your Dublin Chiropractor Can Stop Your Back Pain

Back pain affects every aspect of your life. It can cause mobility issues, prevent you from working or keeping things up around your home. And it can lower your quality of life, preventing you from enjoying your children, your social life, or your spouse or partner. Back pain and health go hand in hand, and each can affect the other. Fortunately your Dublin chiropractor can help you recover from back pain, and get back to what you enjoy doing.

There are so many benefits to chiropractic care. Let’s look at a few of them:

• Relief from headaches
• An increase in range of motion and mobility
• An increase in energy
• Overall better joint health
• Relief from back pain
• Relief from pain in the extremities
• Relief from joint or arthritic pain
• Better coordination
• Better balance
• A decrease in the inflammation in tissues
• Faster healing of tissues
• A decrease or elimination of muscle spasms
• An increased sense of well being and happiness
• General overall health

These are just some of the benefits you can gain by visiting your Dublin chiropractor. Chiropractic care has been proven time and time again to be the most natural way of coping with and managing back pain and other body issues. There are several methods of treatment used by chiropractors, as well as different specialties and services offered. A chiropractor will first do a thorough evaluation and examination of each patient to ensure that they receive the best care possible. This may involve a physical exam, a review of your medical history, and x-rays or an MRI if required.

Chiropractors may provide complete care for their patients for everything from back pain to nutritional counseling for better health or weight loss. Treating the whole body results in whole body health and that is what chiropractic medicine stands for. With such elite bodies as the AHCPR (American Health Care Policy Research), The Ontario Ministry of Health (Canada), and The British Medical Journal weighing in on the benefits of chiropractic care it is easy to see why more and more people turn to their Dublin chiropractor each year. It simply is the best and the way to handle both back pain, and any other body issues that is available today.

We would love to assist you with our professional and friendly chiropractors at Abbey Chiropractic and Wellness Centre. All our doctors are members of the Chiropractic Association of Ireland, so their qualifications have been verified and the treatment you receive is covered by the major Health Insurance Providers (depending on the plan you have with them).

So book today!

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Abbey Chiro Daily our new online newspaper is now released

Abbey Chiropractic and Wellness Centre are proud to release our new online daily newspaper. It’s called Abbey Chiro Daily, and it will provide you with daily health tips, healthy cooking, fitness tips, health issues, cover stories and much more from around the world.

You can get access to our online Abbey Chiro Daily via Facebook and Twitter and be kept up to date on related health issues form around the world.

Check it out now!

Enjoy…

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