Some people are under the impression that the sun is a good source of vitamin D. This is a common misconception that can lead to serious health risks. The fact is that the sun does not contain a sufficient amount of vitamin D to be helpful without maximum exposure. The risks that come with that is not worth it, because ultimately death can be connected to prolonged sun exposures as well as other dire consequences. The health issues related to this type of exposure to UV rays is extreme. The natural method is not always the best method when dealing with getting the appropriate amount of this vital pro-hormone in to your body.
The best and most healthy way to get your vitamin D is through dietary supplements. There are a great many benefits that come with incorporating vitamin D into your nutritional supplement regimen. Vitamin D can both raise and maintain the bloods serum levels. A lot of things can throw this balance off like age, absorption, weight, health and sun exposure.
If you have done any research you will have found that globally 50% to 90% of the overall population has a vitamin D deficiency. You can be tested by your physician to find out if you are among these alarming rates. It is important that you are tested before you begin taking this supplement, because too much vitamin D causes toxicity. This is a rare condition, but it can cause complications if it occurs.
If it turns out in fact that you do need to take supplements then get a good Vitamin D3 supplement that had been FDA approved. There are a lot of choices out there, so research your options well.
This is a life creating and preserving pro-hormone that dates back to the beginning of time. It is a critical need for growth and development. Vitamin D preserves the health of your body before you ever take your first breath outside the womb.
Over 100 health conditions can be linked to not getting the proper amounts of vitamin D. Some of those are diabetes, cancer, heart disease and mental health issues just to name a few. Skin and neurological disorders have also been linked to the deficiency.
It is important for all people, of all ages and of all races to make sure that they are getting the proper amounts of vitamin D. This is an essential need to for body to maintain good health and development. If you are not getting the right amounts into your system then you could suffer serious consequences down the line.