What is Omega-3 and how it is needed for an individuals improved well-being? Omega-3 is essential fatty acids that are the right kind of fat the human body needs. The fatty acids are referred to as polyunsaturates or vitamin F. Essential fatty acids (EFA) are in a variety of foods and should be included into the diet of individuals. There are various benefits of Omega-3 EFA including improving skin and hair; reducing blood pressure; prevention of arthritis; and lowering cholesterol levels. It is beneficial to candidiasis, cardiovascular disease, and psoriasis.
Omega-3 fatty essential fatty acids are found in the brain and are needed for proper functioning and developing of the brain. When there is a decrease of EFA in the brain it may lead to learning disabilities and remembering information. All living cells in the human body need Omega-3 for rebuilding and producing new cells. The human body uses it for production of hormonal substances and prostaglandins that somehow acts as a regulator of bodily processes. Essential fatty acids have an impact with good results of improved well-being.
There are two categories of EFA; Omega-3 and Omega-6. Omega-3 essential fatty acids are found in a variety of foods. It is found in fish oil, deep water fish, and a variety of vegetable oils. Essential fatty acids are supplied through various forms; including pure liquid or supplement form. An individual only needs approximately ten to twenty percent of caloric intake of Omega-3 daily.
A wonderful source of Omega-3 essential fatty acids is salmon, sardines, and mackerel. Individuals who prefer to have their intake of EFA can include foods, such as fish in their diet. Flaxseeds and flaxseed oil are other sources of essential fatty acids. It is rich in Omega-3 and is low in saturated fats and calories. Flaxseeds have no cholesterol and can be added to foods including salads, yogurt, cereals, baked foods, juices and etc.
Omega-3 is found in sources such as ginkgo biloba which has antioxidants. Ginkgo biloba is an antioxidant herb and is used to enhance circulation. It lowers the blood pressure and has anti-aging properties. Having a daily supply of antioxidants in Omega-3 sources can increase oxygen supply to the brain, heart, and other body functions and parts. Antioxidants help protect the human body from forming free radical, such as atoms from causing damage to cells and impairing the immune system that can lead to diseases, cancer, infections and heart diseases.